The Management of The Community of Holistic Living (COHLinc.com) would like to inform you that today we have activated our new product sales and distribution website: WWW.TOULISON.COM
This site provides information and an order processing system for our various lines of in-house developed, tested and manufactured high-quality natural products.
All of our products were researched, designed and tested by our own in-house medical research scientist Dr. Anna Toulina, MD, PhD. As such, all products are supported by our research data and research white papers, as well as in-house product trials and product field trial studies.
COHL and it’s daughter company, Toulison Nutraceuticals Inc., (which is wholly owned by COHL) are dedicated to developing and producing high-quality products to enhance your life. All of our in-house developed products use individually tested natural components, which were tested by Dr. Anna Toulina before utilizing them within each specific product design.
We invite you to visit our site and review the products and information provided. And start the journey of pampering your body, while enhancing your health with natural based products.
This website post was forwarded to us from a friend in London England. We found it interesting and therefore are re-posting the article, as it was written.
TOP 10 HEALTH BENEFITS OF NUTMEG
Nutmeg is the seed that is produced by the Myristica fragrans evergreen tree, found in tropical areas all over the world. While the seeds may be small, their nutritional profile is highly impressive, and offers an abundance of health and beauty benefits.
This sweet spice is used in kitchens all over the world, and you don’t have to use large quantities of it as just a dusting is enough to enhance the taste of food. This spice is available in ground or whole form for cooking, and as an essential oil for other purposes.
Some of its beneficial components include iron, potassium, manganese, folate, magnesium, thiamin, copper, and vitamins B1 and B6. It’s also rich in stimulant, carminative, antioxidant, anti-inflammatory, antispasmodic, and aphrodisiac properties. All these factors give this spice its long list of health benefits.
Below are the top 10 health benefits of nutmeg:
Fights Depression and Anxiety
If you have anxiety or depression, nutmeg is a fantastic natural treatment.
The compounds myristicin and elemicin in nutmeg offer mild sedative and antianxiety benefits by activating the neurotransmitters serotonin and dopamine in the brain. This also helps us cope with stress.
a) Mix a pinch of nutmeg powder with 1 tablespoon of Indian gooseberry juice.
b) Drink twice a day to calm the mind and relive depression.
Boosts Brain Power
Nutmeg helps keep your brain sharp and healthy. In fact, ancient Roman and Greek civilizations used nutmeg as a brain tonic. Myristicin helps improve memory by stimulating the nerves in the brain. It also improves concentration and the ability to focus.
a) To ensure good brain health, add a pinch of nutmeg to a glass of warm water and drink it before going to bed.
If you find it hard to sleep at night, nutmeg can help you out. Its sedative and calming properties work as a natural sleep aid. Furthermore, this spice is rich in magnesium, which stimulates the release of serotonin, creating a feeling of relaxation and sedation.
a) Drink a cup warm milk mixed with a pinch of nutmeg powder before going to bed.
• Alternatively, mix 2 drops of nutmeg essential oil in 2 tablespoons of olive oil and massage it onto your forehead before going to bed.
Relieves Joint and Muscle Pain
Nutmeg contains many essential volatile oils that that have anti-inflammatory properties, such as elemicin, eugenol, and myristicin. This makes it very useful for treating joint and muscle pain.
a) To get relief from painful joints and muscles, mix some nutmeg oil with coconut or olive oil, and apply to the affected areas a few times a day.
• Adding a little nutmeg to your cooking can help reduce inflammation and pain.
Nutmeg’s antioxidant nature means that it can help fight free-radical damage, which is important for maintaining acne-free skin. Furthermore, it can help make acne scars a lot less noticeable.
a) Prepare a paste with equal amounts of powdered nutmeg and raw honey. Apply it to the affected area, leave it for 20 minutes, then rinse it off with warm water. Do this once a day for a few days.
• Alternatively, mix ¼ teaspoon of nutmeg powder with enough milk to make a runny paste. Apply it to the acne-affected area, let it sit for 30 minutes, then wash off with lukewarm water. Do this once a day.
Nutmeg is great for the digestive system. In addition to easing indigestion, nausea, vomiting, bloating, gas, and diarrhea, it can also help manage the symptoms of Crohn’s disease.
a) When you’re suffering from digestive issues, you should simply add a pinch of nutmeg to your soups and stews.
Prevents Tooth Decay and Cavities
Due to its antibacterial properties, nutmeg can effectively destroy harmful bacteria inside the mouth to help prevent cavities and tooth decay. Furthermore, it’s also effective at preventing and treating bad breath, which is usually caused by a buildup of bacteria in the mouth.
a)Simply grate some nutmeg and mix it with some oregano oil. Brush your teeth with it a few times a week.
• To fight bad breath, put a few drops of nutmeg oil in a glass of lukewarm water, and use it as a mouthwash.
Nutmeg can enhance your immunity due to the presence of minerals and vitamins that contribute to its antioxidant action. Antioxidants help to protect your body from free-radical damage, which can otherwise have a negative impact on your immunity, making it hard for your body to fight off infections.
a) Consume some nutmeg each day by adding it to your milk, tea, or soup.
Proper detoxification is very important for good health. Nutmeg is very beneficial, as it aids detoxification and improves the function of your liver.
Improves Male Libido
Due to its vasodilating and smooth muscle-relaxing properties, the compound eugenol in nutmeg is responsible for its aphrodisiac effect. Plus, it has magnesium and potassium, the essential nutrients required in the production of sex hormones.
Nutmeg helps to cleanse the liver and kidneys of toxins, as well as strengthening their functions. Its high antioxidant content helps activate enzymes in the liver that help to remove toxic compounds. Furthermore, the magnesium in it is required for detoxifying cells.
Do not consume too much nutmeg as it can be toxic in large doses – do not take more than ½ a teaspoon a day.
• Store this spice in an airtight container and away from moisture, heat, and direct sunlight to avoid loss of flavor.
On July 20, 2017-07 we (COHL) received the following award. This is a great honour which we humbly accept. We will continue to strive to provide the highest quality of information. All to assist our participants in their journey to live a healthier, more fulfilled, holistic life.
Hello Dr. Anna Toulina,
My name is Anuj Agarwal and I am the Founder of Feedspot.
I would like to personally congratulate you as your blog The Community of Holistic Living Inc. has been selected by our panelist as one of the Top 100 Holistic Blogs on the web.
I personally give you a high-five and want to thank you for your contribution to this world. This is the most comprehensive list of Top 100 Holistic Blogson the internet and I’m honored to have you as part of this!
When at a Master Key Master Mind Alliance (MKMMA) retreat in Kauai Hawaii, Rev. Robert Harrison (V.P. of COHL Inc.) was able to meet and spent time with Claes Wallenberg, DN. Cales Wallenberg is a Doctor of Naprapathy (DN) from Sweden, an avid hiker having hiked at various locations around the world, and extremely knowledgeable about nutrition and dieting. During the MKMMA retreat, Claes was nice enough to take a group of MKMMA people on a 8 mile long hike on the Kalalau Trial, up into the mountains off of the Napali Coast. To see more about the actual hike, please visit our blog called: Hiking, Nutrition and Healthy Living.
During the 8 hour long hike, Claes and Robert got to know each other. As Claes found Robert background interesting, Claes asked Robert if he could interview him for Claes’s website, called Off The Grid Hiker (offthegridhiker.c0m). Below is the resulting interview video.
Between May 14 thru 19, 2017 Rev. Robert Harrison (V.P. of COHL Inc.) had the pleasure of attending the Master Key Master Mind Alliance (MKMMA) Live Retreat 2017, in Kauai Hawaii. It was a full 5 day event, comprised of 1/2 day training / enlightenment sessions, then 1/2 day trips around Hauai, Hawaii. The retreat also included a spiritual treasure hunt (travelling to four locations around the island), a boat cruise and dinner, a sunset beach dinner on the most western point in the United States, two beach dinners around the island, a sunset alliance group sharing session and a Hawaiian festival/dance dinner show. The retreat was enhanced by several hiking trips provided by an MKMMA graduation from 2014 (Dr. Claes Wallenberg, DN). For the hiking trip see the COHL blog called: Hiking, Nutrition and Healthy Living).
The MKMMA Live Retreat 2017 was an enhanced training session for graduates of the MKMMA course, which took place from September 2016 to March 2017. The MKMMA program is an intense life and perspective altering experience, based on the foundation of the Law of Attraction, which is the Master Keys. As a life altering experience it is difficult to explain the MKMMA course, as well as the MKMMA Live Retreat. However, it can be said that the MKMMA course is a program to repattern how you think of yourself, your belief system and the world around, all while getting in touch with your soul and your individual true purpose in life. Robert found the MKMMA course worth far more than the effort that the program required. And as far as the MKMMA Live Retreat goes, it was the amazing icing on the lovely rich MKMMA cake. Or in other words, it was an amazing and fun filled experience. The organizers (Mark Januszewski and Davene Grant Januszewski), along with their small but dedicated team worked diligently to provide an un-surpassed level of service and quality. The event also included two guest speakers (Ms. Bethany Williams and Ms. Gail Kelly) that provided a totally different view on the overall concepts that the event encompassed. Ms. Bethany Williams is a highly success business woman, published author, TV and Radio show host, business & branding consultant (non-MKMMA member). Ms. Gail Kelly an extremely successful MLM executive (with several decades of experience), a consultant and a highly motivational speaker that utilized interesting physical/emotional exercises (like the tennis ball exercise) to solidify her presentation concepts. Both of these amazing ladies presentations were eye opening, informative and inspiring.
Throughout the week, the session activities involved presentations, lectures, exercises and fun oriented techniques to solidify the advanced MKMMA concepts being presented. All providing an experience of tremendous value. However, beyond this tremendous level of perspective shifting contribution, Robert found a far greater personal benefit. Note: Robert has attended enlightenment programs and sessions since 1980. And in his life he was met and got to know around 5 or 6 people that were extremely like minded and that he instantly felt comfortable enough to totally open up to. With the MKMMA Live Retreat, Robert met well over 60 people that provided him with that same amazing feeling. It can not be explained what it feels like to spent an entire week surrounded by people that instantly touch your heart and soul. The quality of the MKMMA founders, their staff, and the Retreat attendees was off the charts. People of great quality and integrity, that you knew totally understood you and had your back. All of this was added to that fact that the event was held in the most beautiful place on the planet, Kauai Hawaii.
Robert strongly suggests that people should consider taking the MKMMA course, it commences every September and runs thru to March with a Live Retreat for graduates in around May/June. The MKMMA course is operated via weekly internet based webinars, with supporting manuals, assignments, attendee support groups, etc. With each yearly session attending by amazing people from a wide range of locations around the world.
Robert Harrison with Mark and Davene Januszewski, at the MKMMA Live Retreat 2017
Retreat Video Collection
Scenes from the Hotel (2 minute video)
Kauai Scenic Spots (2.5 minute video)
Dinner & Boat Cruise, past Waimea Canyon (2 minute video)
On April 09/2017, COHL attended the (11th Annual) Green Living Show in downtown Toronto. The show was a 3 day event, filled with a wide range of vendors and products. A large group of the hundreds of vendors were holistic or holistic oriented, with displays of interesting products and/or services. We found it to be an extremely beneficial event to attend.
Below is a compilation of the video that we took. We hope that you enjoy our video collection.
Natalia Halenda is an extremely talented Real Estate representative. Natalia has developed a team of highly trained professionals (interior designer, photograph, videographer, painters, cleaners), to make your house the future owners dream home.
Natalia and her team have helped both of the co-founders of COHL to upgrade, update, stage and rapidly sell their homes at a great price, in a timely manner.
Robert’s Former Brampton Home (Sold 2016)
If you are looking for an extremely professional, skilled and personable Real Estate agent, we strongly suggest that you consider contacting Natalia Halenda.
Natalia Halenda’s Contact Data
21 Drew Street, Oshawa, Ontario. L1H 4Z7
DID Office Phone: (905) 242-6568
Business Languages: English, Russian and Ukranian.